Neck and Back Care

Pain in the spine is particularly common, although it can be felt anywhere along the neck down to the hips.

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Sometimes the pain may be from an injury such as a sprain or strain, but often it happens for no apparent reason. It's very rarely caused by anything serious.

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Occasionally back pain can be caused by a medical condition such as:

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• a slipped (prolapsed) disc – where a disc of cartilage in the spine presses on a nearby nerve

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• sciatica – irritation of the nerve that runs from the pelvis to the feet

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These conditions tend to cause additional symptoms, such as numbness, weakness or a tingling sensation

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Physiotherapy treatment for neck and back pain includes:

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1) Exercises to strengthen your muscles, improve flexibility and to improve posture

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2) Manual therapy treatments, such as manipulating the spine and massage therapy

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3) Cognitive Functional Therapy (CFT) for chronic pain management

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4) Hot or cold therapy for short term relief